How Many Calories? — Food Calorie Guide

From burgers to burrito bowls: calories and macros per serving for the foods people search most. Composite dishes — the oil, sauce and hidden carbs — are exactly what generic trackers undercount.

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Foods

• Acai Bowl — 420 kcal (1 bowl (~350 g))
• Air-Popped Popcorn — 90 kcal (3 cups (24 g))
• Almonds — 164 kcal (1 oz (28 g, about 23 nuts))
• Aloo Gobi — 200 kcal (1 cup (200g))
• Apple — 95 kcal (1 medium apple (182 g))
• Apple Juice — 114 kcal (1 cup (~240 ml))
• Apple Pie Slice — 300 kcal (1 slice (~125 g))
• Apple Slices with Peanut Butter — 285 kcal (1 apple + 2 tbsp peanut butter)
• Avocado — 160 kcal (1/2 avocado (100 g))
• Avocado Toast — 290 kcal (1 slice sourdough with 1/2 avocado (~150 g))
• Baba Ganoush — 210 kcal (1/2 cup (~130g))
• Bacon — 130 kcal (3 pan-fried strips (~35 g))
• Bacon Cheeseburger — 460 kcal (1 burger (~200 g))
• Baconator — 950 kcal (1 sandwich (~330 g))
• Bagel with Cream Cheese — 380 kcal (1 medium bagel with 2 tbsp cream cheese)
• Baked Beans — 140 kcal (1/2 cup (~130 g))
• Baked Cod Fillet — 180 kcal (1 fillet (170g))
• Baked Halibut — 220 kcal (1 fillet (170g))
• Baked Potato — 165 kcal (1 medium (~175 g))
• Baked Tilapia — 170 kcal (1 fillet (150g))
• Baklava — 340 kcal (1 piece (~70g))
• Banana — 105 kcal (1 medium banana (118 g))
• Banana Bread Slice — 260 kcal (1 slice (~80 g))
• Banh Mi — 500 kcal (1 sandwich (250 g))
• BBQ Chicken Pizza Slice — 280 kcal (1 slice (~115 g))
• BBQ Pork Ribs — 1250 kcal (1/2 rack (340 g))
• Beef and Broccoli — 400 kcal (1 serving (~300 g))
• Beef Burrito — 620 kcal (1 burrito (~330 g))
• Beef Chili — 290 kcal (1 cup (250 g))
• Beef Chimichanga — 700 kcal (1 chimichanga (~280 g))
• Beef Fajitas — 380 kcal (1 skillet, meat and peppers, no tortillas (~300 g))
• Beef Jerky — 116 kcal (1 oz (28 g))
• Beef Lo Mein — 405 kcal (1 serving (~250 g))
• Beef Pho — 450 kcal (1 bowl (~600 g))
• Beef Stew — 220 kcal (1 cup (245 g))
• Beef Taco — 180 kcal (1 hard-shell taco (~85 g))
• Belgian Waffle — 320 kcal (1 waffle (~110 g), plain)
• Bibimbap — 620 kcal (1 bowl (~500 g))
• Big Mac — 563 kcal (1 sandwich (~215 g))
• Biscuits and Gravy — 485 kcal (1 serving (~250 g))
• BLT Sandwich — 380 kcal (1 sandwich (150 g))
• Blueberries — 84 kcal (1 cup (148 g))
• Blueberry Muffin — 380 kcal (1 muffin (~110 g))
• Boiled Egg — 78 kcal (1 large egg (50 g))
• Breakfast Burrito — 520 kcal (1 burrito (~250 g) with egg, cheese, potato)
• Breakfast Sausage Links — 180 kcal (2 links (~70 g))
• Broccoli Cheddar Soup — 260 kcal (1 cup (240 g))
• Bubble Tea — 280 kcal (1 cup (~500 ml))
• Buddha Bowl — 510 kcal (1 bowl (~450 g))
• Buffalo Chicken Wrap — 600 kcal (1 wrap (270 g))
• Buffalo Wings — 540 kcal (6 wings (~180 g))
• Bulletproof Coffee — 230 kcal (1 mug (240ml))
• Bun Cha — 550 kcal (1 serving (400 g))
• Bunless Cheeseburger — 420 kcal (1 patty with cheese (200g))
• Burrito Bowl — 650 kcal (1 bowl (500 g))
• Butter Chicken (Murgh Makhani) — 490 kcal (1 cup (240g))
• Butter Croissant — 270 kcal (1 croissant (~60 g))
• Buttered Popcorn — 200 kcal (4 cups popped (~40 g))
• Buttermilk Pancakes with Syrup — 520 kcal (3 pancakes (~200 g) with 2 tbsp syrup)
• Butternut Squash Soup — 170 kcal (1 cup (245 g))
• Caesar Salad — 360 kcal (1 bowl (200 g))
• Caffè Americano — 15 kcal (1 large (~470 ml, black))
• Caffe Latte — 220 kcal (1 grande (16 oz / 473 ml, whole milk))
• Caffè Mocha — 370 kcal (1 grande (~473 ml, whole milk))
• California Roll — 250 kcal (6 pieces (~170 g))
• Cappuccino — 90 kcal (1 small (8 oz / 240 ml, whole milk))
• Caprese Salad — 350 kcal (1 plate (~250 g))
• Carne Asada — 350 kcal (1 grilled steak portion (~200 g))
• Carrot Cake Slice — 400 kcal (1 slice (~110 g))
• Cashews — 157 kcal (1 oz (28 g, about 18 nuts))
• Cauliflower Crust Pizza — 185 kcal (1 slice (110g))
• Cauliflower Rice — 30 kcal (1 cup cooked (140g))
• Celery with Peanut Butter — 210 kcal (3 sticks (120g))
• Chai Latte — 200 kcal (1 medium (12 oz / 355 ml, whole milk))
• Chana Masala — 300 kcal (1 cup (240g))
• Cheddar Cheese — 114 kcal (1 slice (28 g))
• Cheese and Crackers — 230 kcal (4 crackers + 1 oz cheese)
• Cheese Danish — 280 kcal (1 danish (75g))
• Cheese Omelette — 265 kcal (2-egg omelette (150 g))
• Cheese Pizza Slice — 255 kcal (1 slice (~100 g))
• Cheese Quesadilla — 420 kcal (1 quesadilla, ~4 wedges (~150 g))
• Cheese Ravioli in Tomato Sauce — 480 kcal (1 plate (~250 g))
• Cheeseburger — 300 kcal (1 burger (~150 g))
• Cheesecake Slice — 400 kcal (1 slice (~125 g))
• Chia Pudding — 220 kcal (1 cup (240g))
• Chick-fil-A Chicken Sandwich — 440 kcal (1 sandwich (~183 g))
• Chick-fil-A Waffle Fries — 420 kcal (1 medium (~125 g))
• Chicken and Waffles — 640 kcal (1 plate (~300 g))
• Chicken Biryani — 550 kcal (1.5 cups (330g))
• Chicken Burrito — 530 kcal (1 large burrito (~350 g))
• Chicken Burrito Bowl — 640 kcal (1 bowl (~450 g))
• Chicken Caesar Salad — 500 kcal (1 bowl (~350 g))
• Chicken Caesar Wrap — 560 kcal (1 wrap (~280 g))
• Chicken Chow Mein — 520 kcal (1 plate (~350 g))
• Chicken Enchiladas — 430 kcal (2 enchiladas with sauce (~250 g))
• Chicken Fajitas — 350 kcal (1 skillet serving (~300 g), no tortillas)
• Chicken Fried Rice — 560 kcal (1 plate (~350 g))
• Chicken Fries (9 pc) — 280 kcal (9 pieces (~137 g))
• Chicken Katsu — 370 kcal (1 cutlet (~150 g))
• Chicken Korma — 450 kcal (1 serving (300 g))
• Chicken Lettuce Wraps — 240 kcal (3 wraps (200g))
• Chicken McNuggets (10 pc) — 420 kcal (10 pieces (~162 g))
• Chicken Noodle Soup — 180 kcal (1 bowl (~350 g))
• Chicken Nuggets — 270 kcal (6 pieces (~96 g))
• Chicken Pad Thai — 620 kcal (1 plate (~300 g))
• Chicken Parmesan — 590 kcal (1 serving (~300 g), breaded cutlet with sauce and cheese)
• Chicken Parmigiana — 700 kcal (1 serving (~350 g))
• Chicken Pot Pie — 510 kcal (1 individual pie (~230 g))
• Chicken Quesadilla — 600 kcal (1 quesadilla (~250 g))
• Chicken Rice Bowl — 600 kcal (1 bowl (~450 g))
• Chicken Salad — 370 kcal (1 serving (200 g))
• Chicken Salad Sandwich — 440 kcal (1 sandwich (200 g))
• Chicken Satay with Peanut Sauce — 350 kcal (4 skewers (~150 g))
• Chicken Shawarma — 450 kcal (1 plate (~250 g meat))
• Chicken Shawarma Plate — 740 kcal (1 plate (~450g with rice))
• Chicken Shawarma Wrap — 550 kcal (1 wrap (~300g))
• Chicken Soft Tacos — 370 kcal (2 soft tacos (~200 g))
• Chicken Souvlaki Skewers — 340 kcal (2 skewers (~200g))
• Chicken Tenders — 430 kcal (4 pieces (~150 g))
• Chicken Teriyaki — 380 kcal (1 serving (~200 g, no rice))
• Chicken Tikka Masala — 520 kcal (1 serving (~350 g), no rice)
• Chicken Tortilla Soup — 210 kcal (1 bowl (250 g))
• Chicken Wrap — 510 kcal (1 wrap (250 g))
• Chile Relleno — 390 kcal (1 stuffed pepper (~180 g))
• Chili Cheese Fries — 540 kcal (1 serving (~250 g))
• Chips and Salsa — 490 kcal (~100 g tortilla chips with salsa)
• Chocolate Cake Slice — 370 kcal (1 slice (~110 g))
• Chocolate Chip Cookie — 160 kcal (1 cookie (~35 g))
• Chocolate Chip Muffin — 420 kcal (1 bakery muffin (113g))
• Chocolate Milkshake — 530 kcal (1 medium (16 oz / 473 ml))
• Churros — 350 kcal (3 pieces (~90 g))
• Ciabatta Roll — 150 kcal (1 roll (57g))
• Cinnamon Roll — 340 kcal (1 roll (~110 g))
• Club Sandwich — 560 kcal (1 triple-decker sandwich (285 g))
• Cobb Salad — 550 kcal (1 large bowl (~400 g))
• Cobb Salad (No Croutons) — 540 kcal (1 large bowl (330g))
• Coca-Cola Can — 139 kcal (1 can (330 ml))
• Coconut Water — 55 kcal (1 cup (330 ml))
• Cola — 140 kcal (1 can (~355 ml))
• Coleslaw — 150 kcal (1/2 cup (~90 g))
• Corn Dog — 240 kcal (1 corn dog (~75 g))
• Corn on the Cob — 105 kcal (1 ear (~100 g))
• Cornbread — 195 kcal (1 piece (~65 g))
• Corned Beef Hash — 395 kcal (1 cup (~220 g))
• Cornflakes with Milk — 180 kcal (30 g cereal + 125 ml milk)
• Cottage Cheese (2% Lowfat) — 90 kcal (1/2 cup (113 g))
• Crab Cakes — 380 kcal (2 cakes (170g))
• Cream of Mushroom Soup — 150 kcal (1 cup (245 g))
• Crispy Chicken Sandwich — 490 kcal (1 sandwich (~180 g))
• Cuban Sandwich — 540 kcal (1 pressed sandwich (250 g))
• Curly Fries — 410 kcal (1 medium (~128 g))
• Dal (Lentil Curry) — 200 kcal (1 cup (200g))
• Dal Tadka — 260 kcal (1 cup (250 g))
• Dark Chocolate — 170 kcal (3 squares (~30 g))
• Deep Dish Pizza Slice — 430 kcal (1 slice (~160 g))
• Deviled Eggs — 110 kcal (2 halves (60g))
• Dinner Roll — 100 kcal (1 roll (35g))
• Dolma (Stuffed Grape Leaves) — 185 kcal (4 pieces (~120g))
• Dolmades (Stuffed Grape Leaves) — 180 kcal (4 pieces (120 g))
• Double Cheeseburger — 445 kcal (1 burger (~165 g))
• Dried Apricots — 80 kcal (1/4 cup (33 g, about 6 halves))
• Edamame — 120 kcal (1 cup in pods (~150 g))
• Egg Drop Soup — 75 kcal (1 bowl (~240 ml))
• Egg Salad — 280 kcal (1/2 cup (110g))
• Egg Salad Sandwich — 390 kcal (1 sandwich (180 g))
• Eggs Benedict — 550 kcal (2 poached eggs, muffin, ham, hollandaise (~250 g))
• Enchiladas — 480 kcal (2 enchiladas (~250 g))
• Energy Drink — 112 kcal (1 can (250 ml))
• English Muffin — 130 kcal (1 muffin (57g))
• Falafel — 330 kcal (4 pieces (120 g))
• Falafel Bowl — 560 kcal (1 bowl (~450 g))
• Falafel Wrap — 550 kcal (1 wrap (~350g))
• Fettuccine Alfredo — 800 kcal (1 plate (~300 g))
• Filet Mignon — 380 kcal (6 oz (170 g))
• Firm Tofu — 95 kcal (1/2 cup cubed (126 g))
• Fish and Chips — 840 kcal (1 serving (300g fish and fries))
• Fish Ceviche — 190 kcal (1 cup (200g))
• Fish Sandwich — 390 kcal (1 sandwich (~142 g))
• Fish Tacos — 420 kcal (2 tacos (~200 g))
• Flank Steak — 330 kcal (6 oz (170 g))
• Flat White — 170 kcal (1 cup (~240 ml, whole milk))
• Focaccia — 250 kcal (1 piece (80g))
• French Fries — 361 kcal (1 medium (~117 g))
• French Onion Soup — 280 kcal (1 bowl (250 g) with cheese and bread)
• French Toast — 360 kcal (2 slices (~150 g), plain)
• Fresh Spring Rolls — 180 kcal (2 rolls (180 g))
• Fried Calamari — 210 kcal (appetizer (120g))
• Fried Chicken — 490 kcal (2 pieces (~200 g), drumstick and thigh)
• Fried Egg — 90 kcal (1 large egg)
• Fried Shrimp — 400 kcal (8 pieces (140g))
• Fried Vegetable Spring Rolls — 220 kcal (2 rolls (~120 g))
• Frozen Yogurt — 130 kcal (1/2 cup (~85 g))
• Fruit Salad — 130 kcal (1 bowl (~250 g))
• Fruit Smoothie — 250 kcal (1 medium (16 oz / 473 ml))
• Fudge Brownie — 250 kcal (1 piece (~60 g))
• Full-Fat Greek Yogurt — 190 kcal (1 cup plain (200g))
• Garden Salad — 120 kcal (1 bowl with dressing (200 g))
• Garden Side Salad — 40 kcal (1 side bowl (~200 g))
• Garlic Bread — 330 kcal (2 slices (~80 g))
• Garlic Naan — 290 kcal (1 piece (95g))
• General Tso's Chicken — 620 kcal (1 serving (~300 g), no rice)
• Glazed Donut — 260 kcal (1 donut (~60 g))
• Gnocchi al Pomodoro — 440 kcal (1 plate (~280 g))
• Granola Bar — 180 kcal (1 bar (40 g))
• Grapes — 104 kcal (1 cup (151 g))
• Greek Salad — 310 kcal (1 bowl (~300 g))
• Greek Yogurt (Plain, Nonfat) — 110 kcal (1 container (170 g))
• Greek Yogurt Parfait — 260 kcal (1 cup with granola and berries (250 g))
• Greek Yogurt with Granola and Berries — 300 kcal (1 cup yogurt with 1/3 cup granola and berries)
• Greek Yogurt with Honey — 170 kcal (1 cup (200 g) + 1 tsp honey)
• Grilled Beef Kebab — 290 kcal (1 skewer (150 g))
• Grilled Cheese Sandwich — 410 kcal (1 sandwich (120 g))
• Grilled Chicken Breast — 280 kcal (1 breast (~170 g), skinless)
• Grilled Chicken Caesar Salad — 460 kcal (1 large bowl (~350 g))
• Grilled Chicken Sandwich — 395 kcal (1 sandwich (~220 g))
• Grilled Chicken Thigh — 310 kcal (2 thighs (150 g))
• Grilled Cod — 150 kcal (1 fillet (150g))
• Grilled Lamb Chop — 410 kcal (2 chops (140 g))
• Grilled Mahi Mahi — 185 kcal (1 fillet (170g))
• Grilled Octopus — 200 kcal (1 serving (150g))
• Grilled Pork Chop — 390 kcal (1 chop (170 g))
• Grilled Salmon — 360 kcal (1 fillet (170g))
• Grilled Shrimp Skewers — 170 kcal (about 8 shrimp (150g))
• Grilled Tilapia — 170 kcal (1 fillet (145g))
• Grilled Turkey Burger Patty — 225 kcal (1 patty (113 g))
• Guacamole — 180 kcal (1/2 cup (~100 g))
• Gulab Jamun — 300 kcal (2 pieces (90g))
• Gummy Bears — 140 kcal (40 g (about 20 pieces))
• Gyoza — 235 kcal (6 pieces (~120 g))
• Gyro Sandwich — 540 kcal (1 gyro (~280g))
• Ham and Cheese Panini — 500 kcal (1 panini (230 g))
• Ham and Cheese Sandwich — 390 kcal (1 sandwich (180 g))
• Hamburger Patty — 215 kcal (1 patty (85 g cooked))
• Hash Browns — 250 kcal (1 serving (~120 g), pan-fried)
• Hawaiian Pizza Slice — 265 kcal (1 slice (~110 g))
• Hot and Sour Soup — 100 kcal (1 bowl (~240 ml))
• Hot Chocolate — 250 kcal (1 mug (12 oz / 355 ml, whole milk))
• Hot Dog — 290 kcal (1 hot dog with bun (~100 g))
• Hummus — 250 kcal (1/2 cup (100 g))
• Hummus Plate with Pita — 520 kcal (1 plate (~200g hummus with 1 pita))
• Hummus with Pita — 300 kcal (1/4 cup hummus + 1 pita)
• Ice Cream Sandwich — 195 kcal (1 sandwich (~70 g))
• Italian Sub — 580 kcal (1 six-inch sub (250 g))
• Italian Wedding Soup — 180 kcal (1 bowl (250 g))
• Keto Fat Bomb — 140 kcal (1 piece (25g))
• KFC Original Recipe Breast — 390 kcal (1 breast (~161 g))
• Kombucha — 50 kcal (1 bottle (480 ml))
• Kung Pao Chicken — 530 kcal (1 serving (~280 g))
• Lamb Kofta Kebab — 350 kcal (3 pieces (~180g))
• Lamb Rogan Josh — 410 kcal (1 serving (300 g))
• Lasagna — 500 kcal (1 piece (~300 g))
• Lemonade — 105 kcal (1 cup (240 ml))
• Lentil Soup — 180 kcal (1 cup (240 g))
• Loaded Nachos — 560 kcal (1 shared plate (~250 g))
• Lobster Roll — 440 kcal (1 roll (200g))
• Mac and Cheese — 355 kcal (1 cup (~200 g))
• Mango — 99 kcal (1 cup sliced (165 g))
• Mango Lassi — 210 kcal (1 glass (~300 ml))
• Margherita Pizza (2 slices) — 500 kcal (2 slices of a 12-inch pie (~200 g))
• Mashed Potatoes — 235 kcal (1 cup (~210 g))
• Massaman Curry (Beef) — 500 kcal (1 bowl (350 g))
• Matcha Latte — 190 kcal (1 medium (12 oz / 355 ml, whole milk))
• McChicken — 400 kcal (1 sandwich (~143 g))
• McDonald's Medium Fries — 320 kcal (1 medium (~117 g))
• Meatball Sub — 530 kcal (1 six-inch sub (260 g))
• Meatloaf — 360 kcal (1 slice (150 g))
• Mexican Rice — 250 kcal (1 cup (~150 g))
• Milk (2% Reduced Fat) — 122 kcal (1 cup (240 ml))
• Milk Chocolate Bar — 235 kcal (45 g bar)
• Milkshake — 430 kcal (1 medium (~350 ml))
• Minestrone — 130 kcal (1 cup (240 g))
• Minestrone Soup — 200 kcal (1 bowl (~350 g))
• Miso Soup — 50 kcal (1 bowl (~240 ml))
• Mixed Nuts — 170 kcal (1 oz (28 g))
• Mongolian Beef — 360 kcal (1 serving (~220 g))
• Moussaka — 450 kcal (1 serving (300 g))
• Mozzarella Cheese — 85 kcal (1 oz (28 g))
• Mozzarella Sticks — 380 kcal (5 pieces (~130 g))
• Mushroom Risotto — 450 kcal (1 plate (~300 g))
• Naan — 260 kcal (1 piece (90g))
• New England Clam Chowder — 200 kcal (1 cup (245 g))
• New York Strip Steak — 500 kcal (1 steak (227 g / 8 oz))
• Nicoise Salad — 430 kcal (1 plate (~400 g))
• Oatmeal — 160 kcal (1 bowl cooked (~230 g), plain)
• Oatmeal Raisin Cookie — 175 kcal (1 large cookie (~40 g))
• Onion Rings — 275 kcal (1 serving (~85 g))
• Orange — 62 kcal (1 medium orange (131 g))
• Orange Chicken — 450 kcal (1 serving (~220 g))
• Orange Juice — 112 kcal (1 cup (240 ml))
• Overnight Oats — 310 kcal (1 jar (~250 g))
• Pad Thai — 600 kcal (1 plate (~350 g))
• Palak Paneer — 320 kcal (1 cup (230g))
• Paneer Tikka — 320 kcal (1 serving (150g))
• Parmesan Cheese (Grated) — 110 kcal (1 oz (28 g))
• Pasta Salad — 350 kcal (1 serving (200 g))
• Pastrami on Rye — 530 kcal (1 sandwich (230 g))
• Peanut Butter — 190 kcal (2 tbsp (32 g))
• Peanut Butter and Jelly Sandwich — 410 kcal (1 sandwich (~100 g))
• Peanut Butter Toast — 190 kcal (1 slice + 1 tbsp peanut butter)
• Peanut M&Ms — 230 kcal (1 bag (45 g))
• Pecan Pie Slice — 500 kcal (1 slice (~120 g))
• Penne alla Vodka — 560 kcal (1 plate (~300 g))
• Penne Arrabbiata — 430 kcal (1 plate (~300 g))
• Pepperoni Pizza Slice — 310 kcal (1 slice (~110 g))
• Pesto Pasta — 475 kcal (1 plate (~250 g))
• Philly Cheesesteak — 650 kcal (1 sandwich (280 g))
• Pistachios — 159 kcal (1 oz (28 g, about 49 kernels))
• Pita Bread — 175 kcal (1 large pita (~60g))
• Plain Bagel — 289 kcal (1 bagel (105g))
• Plain Rice Cakes — 70 kcal (2 cakes (18 g))
• Poke Bowl — 550 kcal (1 bowl (~400 g, salmon or mixed protein))
• Popcorn Chicken — 295 kcal (1 serving (~110 g))
• Popeyes Chicken Sandwich — 700 kcal (1 sandwich (~219 g))
• Pot Roast — 350 kcal (1 serving (~250 g))
• Potato Chips — 152 kcal (1 small bag (28 g))
• Potato Salad — 160 kcal (1/2 cup (~125 g))
• Poutine — 600 kcal (1 serving (~300 g))
• Pretzels — 108 kcal (1 oz (28 g))
• Prime Rib — 770 kcal (8 oz (227 g))
• Protein Bar — 220 kcal (1 bar (60 g))
• Pulled Pork — 540 kcal (1 cup (240 g))
• Pulled Pork Sandwich — 490 kcal (1 sandwich (250 g))
• Pumpkin Pie Slice — 310 kcal (1 slice (~130 g))
• Pumpkin Spice Latte — 370 kcal (1 grande (~470 ml))
• Quarter Pounder with Cheese — 520 kcal (1 sandwich (~200 g))
• Quiche Lorraine — 440 kcal (1 slice (~150 g))
• Quinoa Veggie Bowl — 450 kcal (1 bowl (~380 g))
• Red Velvet Cupcake — 320 kcal (1 cupcake (~85 g))
• Refried Beans — 180 kcal (1/2 cup (~130 g))
• Reuben Sandwich — 600 kcal (1 sandwich (280 g))
• Ribeye Steak — 660 kcal (1 steak (227 g / 8 oz))
• Rice Cakes with Almond Butter — 170 kcal (2 rice cakes + 1 tbsp almond butter)
• Roast Beef Sandwich — 395 kcal (1 sandwich (200 g))
• Roasted Brussels Sprouts — 135 kcal (1 cup (~150 g))
• Roasted Chicken Thigh — 280 kcal (1 thigh (~130 g), skin-on)
• Rotisserie Chicken — 440 kcal (1 quarter (~250 g), mixed meat with skin)
• Salmon Nigiri — 105 kcal (2 pieces (~60 g))
• Samosa — 310 kcal (2 pieces (120 g))
• Sausage, Egg and Cheese Sandwich — 470 kcal (1 sandwich on English muffin (~180 g))
• Scone — 280 kcal (1 scone (75g))
• Scrambled Eggs — 220 kcal (2 large eggs (~120 g))
• Seared Scallops — 200 kcal (6 scallops (150g))
• Seared Tuna Steak — 250 kcal (1 steak (170g))
• Sesame Chicken — 465 kcal (1 serving (~220 g))
• Shakshuka — 350 kcal (1 skillet serving (~350g))
• Shepherd's Pie — 410 kcal (1 serving (~300 g))
• Shrimp Cocktail — 115 kcal (6 shrimp with sauce (~120 g))
• Shrimp Fried Rice — 300 kcal (1 cup (~200 g))
• Shrimp Scampi — 380 kcal (1 serving (230g with sauce))
• Shrimp Tempura Roll — 355 kcal (8 pieces (~200 g))
• Sirloin Steak — 460 kcal (1 steak (227 g / 8 oz))
• Sloppy Joe — 340 kcal (1 sandwich (~200 g))
• Smoked Beef Brisket — 425 kcal (6 oz (170 g))
• Smoked Salmon — 110 kcal (3 oz (85g))
• Smoothie Bowl — 340 kcal (1 bowl (~350 g) with fruit and toppings)
• Soft Pretzel — 340 kcal (1 large pretzel (120g))
• Sourdough Bread Slice — 155 kcal (1 slice (57g))
• Spaghetti Bolognese — 600 kcal (1 plate (~350 g))
• Spaghetti Carbonara — 650 kcal (1 plate (~320 g))
• Spanakopita — 350 kcal (1 piece (150 g))
• Spicy Tuna Roll — 285 kcal (8 pieces (~180 g))
• Split Pea Soup — 190 kcal (1 cup (245 g))
• Sports Drink — 135 kcal (1 bottle (590 ml))
• Steamed Basmati Rice — 210 kcal (1 cup cooked (160g))
• Steamed Broccoli — 55 kcal (1 cup (~155 g))
• Steamed Lobster Tail — 150 kcal (1 tail (145g meat))
• Steamed Mussels — 240 kcal (1 bowl (250g meat in broth))
• Steamed Pork Dumplings — 320 kcal (6 pieces (~150 g))
• Strawberries — 49 kcal (1 cup halved (152 g))
• String Cheese — 80 kcal (1 stick (28 g))
• String Cheese (Mozzarella) — 85 kcal (1 stick (28 g))
• Sweet and Sour Chicken — 480 kcal (1 serving (~300 g))
• Sweet Iced Tea — 120 kcal (1 medium (16 oz / 473 ml))
• Sweet Potato Fries — 300 kcal (1 medium serving (~120 g))
• Sweetened Iced Coffee — 120 kcal (1 medium (16 oz / 473 ml, milk + sugar))
• T-Bone Steak — 560 kcal (1 steak (227 g edible))
• Tabbouleh — 190 kcal (1 cup (~150g))
• Taco Bell Crunchy Taco — 170 kcal (1 taco (~78 g))
• Taco Salad — 590 kcal (1 bowl (~400 g))
• Tamale — 240 kcal (1 tamale (~120 g))
• Tandoori Chicken — 300 kcal (2 pieces (200g))
• Thai Green Curry (Chicken) — 430 kcal (1 bowl (350 g))
• Tiramisu — 340 kcal (1 serving (~120 g))
• Tom Kha Gai — 350 kcal (1 bowl (400 ml))
• Tom Yum Goong — 180 kcal (1 bowl (400 ml))
• Tomato Soup — 160 kcal (1 cup (245 g))
• Tonkotsu Ramen Bowl — 550 kcal (1 bowl (~600 g))
• Trail Mix — 200 kcal (1/4 cup (40 g))
• Tuna Melt — 520 kcal (1 sandwich (220 g))
• Tuna Poke Bowl — 520 kcal (1 bowl (~400 g))
• Tuna Salad — 380 kcal (1 serving (200 g))
• Turkey Sandwich — 370 kcal (1 sandwich (200 g))
• Turkey Sub (6-inch) — 380 kcal (1 sub (230 g))
• Tzatziki — 100 kcal (1/2 cup (~120g))
• Udon Noodle Soup — 325 kcal (1 bowl (~400 g))
• Vanilla Ice Cream Scoop — 140 kcal (1 scoop (~65 g))
• Vegetable Fried Rice — 275 kcal (1 cup (~190 g))
• Vegetable Samosa — 300 kcal (2 pieces (130g))
• Vegetable Soup — 100 kcal (1 cup (240 g))
• Vegetable Tempura — 350 kcal (6 pieces (~150 g))
• Veggie Omelette — 225 kcal (2-egg omelette (~180 g))
• Waldorf Salad — 230 kcal (1 serving (150 g))
• Walnuts — 185 kcal (1 oz (28 g, about 14 halves))
• Whey Protein Shake — 130 kcal (1 scoop in water (~300 ml))
• Whole Milk — 150 kcal (1 cup (240 ml))
• Whole Wheat Bread Slice — 70 kcal (1 slice (28g))
• Whopper — 657 kcal (1 sandwich (~270 g))
• Wonton Soup — 135 kcal (1 bowl (~250 ml))
• Zucchini Noodles (Zoodles) — 25 kcal (1 cup raw spiralized (124g))