1 bowl (~500 g) has about 620 calories.
Why estimates miss: Bibimbap is a multi-ingredient dish. Sesame oil, the fried egg, gochujang, and the marinated meat add up in ways trackers miss when logging 'rice with vegetables.' Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 620 kcal |
| Protein | 24 g |
| Carbs | 85 g |
| Fat | 20 g |
About 16% of the calories come from protein, 55% from carbs and 29% from fat. That works out to about 124 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (~500 g) | 620 kcal | 24 g | 85 g | 20 g |
| 100 g | 124 kcal | 4.8 g | 17 g | 4 g |
| 200 g | 248 kcal | 9.6 g | 34 g | 8 g |
| Half serving | 310 kcal | 12 g | 42.5 g | 10 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI