1 piece (~60 g) has about 250 calories.
Dense fudgy brownies pack more fat than cakey ones, so cut size matters most.
| Calories | 250 kcal |
| Protein | 3 g |
| Carbs | 34 g |
| Fat | 12 g |
About 5% of the calories come from protein, 53% from carbs and 42% from fat. That works out to about 417 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (~60 g) | 250 kcal | 3 g | 34 g | 12 g |
| 100 g | 417 kcal | 5 g | 56.7 g | 20 g |
| 200 g | 833 kcal | 10 g | 113.3 g | 40 g |
| Half serving | 125 kcal | 1.5 g | 17 g | 6 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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