1 donut (~60 g) has about 260 calories.
Frying oil absorption makes the fat higher than the dough alone suggests.
| Calories | 260 kcal |
| Protein | 3 g |
| Carbs | 31 g |
| Fat | 14 g |
About 5% of the calories come from protein, 47% from carbs and 48% from fat. That works out to about 433 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 donut (~60 g) | 260 kcal | 3 g | 31 g | 14 g |
| 100 g | 433 kcal | 5 g | 51.7 g | 23.3 g |
| 200 g | 867 kcal | 10 g | 103.3 g | 46.7 g |
| Half serving | 130 kcal | 1.5 g | 15.5 g | 7 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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