1 serving (~300 g), no rice has about 620 calories.
Why estimates miss: General Tso's Chicken is a multi-ingredient dish. The sugary glaze and deep-fried batter make this far higher in carbs and calories than plain chicken. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 620 kcal |
| Protein | 30 g |
| Carbs | 55 g |
| Fat | 32 g |
About 19% of the calories come from protein, 35% from carbs and 46% from fat. That works out to about 207 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (~300 g), no rice | 620 kcal | 30 g | 55 g | 32 g |
| 100 g | 207 kcal | 10 g | 18.3 g | 10.7 g |
| 200 g | 413 kcal | 20 g | 36.7 g | 21.3 g |
| Half serving | 310 kcal | 15 g | 27.5 g | 16 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI