1 serving (~200 g, no rice) has about 380 calories.
Why estimates miss: Chicken Teriyaki is a multi-ingredient dish. The glaze is loaded with sugar, so counts rise sharply if extra teriyaki sauce is added. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 380 kcal |
| Protein | 34 g |
| Carbs | 22 g |
| Fat | 17 g |
About 36% of the calories come from protein, 23% from carbs and 41% from fat. That works out to about 190 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (~200 g, no rice) | 380 kcal | 34 g | 22 g | 17 g |
| 100 g | 190 kcal | 17 g | 11 g | 8.5 g |
| 200 g | 380 kcal | 34 g | 22 g | 17 g |
| Half serving | 190 kcal | 17 g | 11 g | 8.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI