6 pieces (~170 g) has about 250 calories.
Why estimates miss: California Roll is a multi-ingredient dish. Sushi rice is seasoned with sugar and vinegar, so most of the calories come from the rice, not the filling. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 250 kcal |
| Protein | 8 g |
| Carbs | 38 g |
| Fat | 7 g |
About 13% of the calories come from protein, 62% from carbs and 26% from fat. That works out to about 147 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 pieces (~170 g) | 250 kcal | 8 g | 38 g | 7 g |
| 100 g | 147 kcal | 4.7 g | 22.4 g | 4.1 g |
| 200 g | 294 kcal | 9.4 g | 44.7 g | 8.2 g |
| Half serving | 125 kcal | 4 g | 19 g | 3.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI