1 breast (~170 g), skinless has about 280 calories.
Marinades and basting oil can add 50-100 kcal beyond the plain meat.
| Calories | 280 kcal |
| Protein | 53 g |
| Carbs | 0 g |
| Fat | 6 g |
About 80% of the calories come from protein, 0% from carbs and 20% from fat. That works out to about 165 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 breast (~170 g), skinless | 280 kcal | 53 g | 0 g | 6 g |
| 100 g | 165 kcal | 31.2 g | 0 g | 3.5 g |
| 200 g | 329 kcal | 62.4 g | 0 g | 7.1 g |
| Half serving | 140 kcal | 26.5 g | 0 g | 3 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI