1 plate (~300 g) has about 640 calories.
Why estimates miss: Chicken and Waffles is a multi-ingredient dish. Fried chicken plus syrup-soaked waffle combines a dinner and a dessert on one plate. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 640 kcal |
| Protein | 32 g |
| Carbs | 60 g |
| Fat | 30 g |
About 20% of the calories come from protein, 38% from carbs and 42% from fat. That works out to about 213 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (~300 g) | 640 kcal | 32 g | 60 g | 30 g |
| 100 g | 213 kcal | 10.7 g | 20 g | 10 g |
| 200 g | 427 kcal | 21.3 g | 40 g | 20 g |
| Half serving | 320 kcal | 16 g | 30 g | 15 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI