1 plate (~450g with rice) has about 740 calories.
Why estimates miss: Chicken Shawarma Plate is a multi-ingredient dish. The rice base and sauce make this a full meal, not a light option. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 740 kcal |
| Protein | 45 g |
| Carbs | 70 g |
| Fat | 30 g |
About 25% of the calories come from protein, 38% from carbs and 37% from fat. That works out to about 164 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (~450g with rice) | 740 kcal | 45 g | 70 g | 30 g |
| 100 g | 164 kcal | 10 g | 15.6 g | 6.7 g |
| 200 g | 329 kcal | 20 g | 31.1 g | 13.3 g |
| Half serving | 370 kcal | 22.5 g | 35 g | 15 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI