1 wrap (~300g) has about 550 calories.
Why estimates miss: Chicken Shawarma Wrap is a multi-ingredient dish. Ask for garlic sauce on the side to keep the fat count in check. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 550 kcal |
| Protein | 32 g |
| Carbs | 55 g |
| Fat | 22 g |
About 23% of the calories come from protein, 40% from carbs and 36% from fat. That works out to about 183 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 wrap (~300g) | 550 kcal | 32 g | 55 g | 22 g |
| 100 g | 183 kcal | 10.7 g | 18.3 g | 7.3 g |
| 200 g | 367 kcal | 21.3 g | 36.7 g | 14.7 g |
| Half serving | 275 kcal | 16 g | 27.5 g | 11 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI