1 serving (~220 g) has about 360 calories.
Why estimates miss: Mongolian Beef is a multi-ingredient dish. The sweet soy glaze adds sugar, but skipping the fried coating keeps it below orange chicken. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 360 kcal |
| Protein | 26 g |
| Carbs | 28 g |
| Fat | 16 g |
About 29% of the calories come from protein, 31% from carbs and 40% from fat. That works out to about 164 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (~220 g) | 360 kcal | 26 g | 28 g | 16 g |
| 100 g | 164 kcal | 11.8 g | 12.7 g | 7.3 g |
| 200 g | 327 kcal | 23.6 g | 25.5 g | 14.5 g |
| Half serving | 180 kcal | 13 g | 14 g | 8 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI