1 bowl (200 g) has about 360 calories.
Why estimates miss: Caesar Salad is a multi-ingredient dish. It reads as a light salad, but the creamy dressing, parmesan, and croutons stack on most of the fat and calories people never count. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 360 kcal |
| Protein | 8 g |
| Carbs | 15 g |
| Fat | 30 g |
About 9% of the calories come from protein, 17% from carbs and 75% from fat. That works out to about 180 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (200 g) | 360 kcal | 8 g | 15 g | 30 g |
| 100 g | 180 kcal | 4 g | 7.5 g | 15 g |
| 200 g | 360 kcal | 8 g | 15 g | 30 g |
| Half serving | 180 kcal | 4 g | 7.5 g | 15 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI