1 sandwich (180 g) has about 390 calories.
Why estimates miss: Egg Salad Sandwich is a multi-ingredient dish. The yolks and mayo drive the fat, so use fewer yolks for a lighter filling. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 390 kcal |
| Protein | 16 g |
| Carbs | 30 g |
| Fat | 22 g |
About 17% of the calories come from protein, 31% from carbs and 52% from fat. That works out to about 217 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 sandwich (180 g) | 390 kcal | 16 g | 30 g | 22 g |
| 100 g | 217 kcal | 8.9 g | 16.7 g | 12.2 g |
| 200 g | 433 kcal | 17.8 g | 33.3 g | 24.4 g |
| Half serving | 195 kcal | 8 g | 15 g | 11 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI