1 bowl (250 g) has about 180 calories.
Why estimates miss: Italian Wedding Soup is a multi-ingredient dish. The meatball count per bowl is what makes calories vary most. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 16 g |
| Fat | 8 g |
About 26% of the calories come from protein, 35% from carbs and 39% from fat. That works out to about 72 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (250 g) | 180 kcal | 12 g | 16 g | 8 g |
| 100 g | 72 kcal | 4.8 g | 6.4 g | 3.2 g |
| 200 g | 144 kcal | 9.6 g | 12.8 g | 6.4 g |
| Half serving | 90 kcal | 6 g | 8 g | 4 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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