1 fillet (170g) has about 180 calories.
One of the leanest white fish, so a plain fillet stays very low in fat.
| Calories | 180 kcal |
| Protein | 38 g |
| Carbs | 0 g |
| Fat | 2 g |
About 89% of the calories come from protein, 0% from carbs and 11% from fat. That works out to about 106 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet (170g) | 180 kcal | 38 g | 0 g | 2 g |
| 100 g | 106 kcal | 22.4 g | 0 g | 1.2 g |
| 200 g | 212 kcal | 44.7 g | 0 g | 2.4 g |
| Half serving | 90 kcal | 19 g | 0 g | 1 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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