3 squares (~30 g) has about 170 calories.
Higher cocoa means less sugar but more fat — calories stay close to milk chocolate.
| Calories | 170 kcal |
| Protein | 2 g |
| Carbs | 14 g |
| Fat | 12 g |
About 5% of the calories come from protein, 33% from carbs and 63% from fat. That works out to about 567 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 squares (~30 g) | 170 kcal | 2 g | 14 g | 12 g |
| 100 g | 567 kcal | 6.7 g | 46.7 g | 40 g |
| 200 g | 1133 kcal | 13.3 g | 93.3 g | 80 g |
| Half serving | 85 kcal | 1 g | 7 g | 6 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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