1 serving (200 g) has about 350 calories.
Why estimates miss: Pasta Salad is a multi-ingredient dish. The word 'salad' disguises a pasta dish whose oily or mayo dressing coats every noodle with extra fat people forget to count. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 350 kcal |
| Protein | 8 g |
| Carbs | 40 g |
| Fat | 17 g |
About 9% of the calories come from protein, 46% from carbs and 44% from fat. That works out to about 175 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (200 g) | 350 kcal | 8 g | 40 g | 17 g |
| 100 g | 175 kcal | 4 g | 20 g | 8.5 g |
| 200 g | 350 kcal | 8 g | 40 g | 17 g |
| Half serving | 175 kcal | 4 g | 20 g | 8.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI