3 oz (85g) has about 110 calories.
Rich in protein but heavily salted, so watch the sodium on larger portions.
| Calories | 110 kcal |
| Protein | 16 g |
| Carbs | 0 g |
| Fat | 4 g |
About 64% of the calories come from protein, 0% from carbs and 36% from fat. That works out to about 129 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85g) | 110 kcal | 16 g | 0 g | 4 g |
| 100 g | 129 kcal | 18.8 g | 0 g | 4.7 g |
| 200 g | 259 kcal | 37.6 g | 0 g | 9.4 g |
| Half serving | 55 kcal | 8 g | 0 g | 2 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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