1 bowl (~250 ml) has about 135 calories.
Why estimates miss: Wonton Soup is a multi-ingredient dish. The dumpling count decides the calories — the broth itself is nearly free. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 135 kcal |
| Protein | 9 g |
| Carbs | 14 g |
| Fat | 5 g |
About 26% of the calories come from protein, 41% from carbs and 33% from fat.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (~250 ml) | 135 kcal | 9 g | 14 g | 5 g |
| Half serving | 68 kcal | 4.5 g | 7 g | 2.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI