1 cup (~190 g) has about 275 calories.
Why estimates miss: Vegetable Fried Rice is a multi-ingredient dish. Vegetables keep it lighter than meat versions, but the fried rice base dominates. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 275 kcal |
| Protein | 6 g |
| Carbs | 42 g |
| Fat | 9 g |
About 9% of the calories come from protein, 62% from carbs and 30% from fat. That works out to about 145 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (~190 g) | 275 kcal | 6 g | 42 g | 9 g |
| 100 g | 145 kcal | 3.2 g | 22.1 g | 4.7 g |
| 200 g | 289 kcal | 6.3 g | 44.2 g | 9.5 g |
| Half serving | 138 kcal | 3 g | 21 g | 4.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI