1 cup (245 g) has about 170 calories.
Why estimates miss: Butternut Squash Soup is a multi-ingredient dish. A swirl of cream or coconut milk adds fat that plain versions skip. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 170 kcal |
| Protein | 3 g |
| Carbs | 26 g |
| Fat | 6 g |
About 7% of the calories come from protein, 61% from carbs and 32% from fat. That works out to about 69 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (245 g) | 170 kcal | 3 g | 26 g | 6 g |
| 100 g | 69 kcal | 1.2 g | 10.6 g | 2.4 g |
| 200 g | 139 kcal | 2.4 g | 21.2 g | 4.9 g |
| Half serving | 85 kcal | 1.5 g | 13 g | 3 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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