1 ear (~100 g) has about 105 calories.
Plain corn is moderate — each pat of butter spread on adds another 100 calories.
| Calories | 105 kcal |
| Protein | 3 g |
| Carbs | 19 g |
| Fat | 2 g |
About 11% of the calories come from protein, 72% from carbs and 17% from fat. That works out to about 105 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 ear (~100 g) | 105 kcal | 3 g | 19 g | 2 g |
| 100 g | 105 kcal | 3 g | 19 g | 2 g |
| 200 g | 210 kcal | 6 g | 38 g | 4 g |
| Half serving | 53 kcal | 1.5 g | 9.5 g | 1 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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