2 pieces (130g) has about 300 calories.
Why estimates miss: Vegetable Samosa is a multi-ingredient dish. Deep-frying loads the fat, so count per piece since sizes range from mini to jumbo. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 300 kcal |
| Protein | 6 g |
| Carbs | 36 g |
| Fat | 15 g |
About 8% of the calories come from protein, 48% from carbs and 45% from fat. That works out to about 231 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 pieces (130g) | 300 kcal | 6 g | 36 g | 15 g |
| 100 g | 231 kcal | 4.6 g | 27.7 g | 11.5 g |
| 200 g | 462 kcal | 9.2 g | 55.4 g | 23.1 g |
| Half serving | 150 kcal | 3 g | 18 g | 7.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI