1 bowl (~350 g) has about 500 calories.
Why estimates miss: Chicken Caesar Salad is a multi-ingredient dish. Calories swing widely with how much creamy dressing, croutons, and parmesan are added. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 500 kcal |
| Protein | 30 g |
| Carbs | 15 g |
| Fat | 35 g |
About 24% of the calories come from protein, 12% from carbs and 64% from fat. That works out to about 143 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (~350 g) | 500 kcal | 30 g | 15 g | 35 g |
| 100 g | 143 kcal | 8.6 g | 4.3 g | 10 g |
| 200 g | 286 kcal | 17.1 g | 8.6 g | 20 g |
| Half serving | 250 kcal | 15 g | 7.5 g | 17.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI