1 bowl (~350 g) has about 200 calories.
Why estimates miss: Minestrone Soup is a multi-ingredient dish. A light vegetable-and-bean soup whose count rises if pasta or oil is generous. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 200 kcal |
| Protein | 8 g |
| Carbs | 30 g |
| Fat | 5 g |
About 16% of the calories come from protein, 61% from carbs and 23% from fat. That works out to about 57 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 bowl (~350 g) | 200 kcal | 8 g | 30 g | 5 g |
| 100 g | 57 kcal | 2.3 g | 8.6 g | 1.4 g |
| 200 g | 114 kcal | 4.6 g | 17.1 g | 2.9 g |
| Half serving | 100 kcal | 4 g | 15 g | 2.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI