1 grande (16 oz / 473 ml, whole milk) has about 220 calories.
Calories swing widely with milk type, with skim dropping it near 130 and whole pushing past 220.
| Calories | 220 kcal |
| Protein | 12 g |
| Carbs | 18 g |
| Fat | 11 g |
About 22% of the calories come from protein, 33% from carbs and 45% from fat.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 grande (16 oz / 473 ml, whole milk) | 220 kcal | 12 g | 18 g | 11 g |
| Half serving | 110 kcal | 6 g | 9 g | 5.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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