1 plate (~400 g) has about 430 calories.
Why estimates miss: Nicoise Salad is a multi-ingredient dish. Tuna, egg, and potato keep it filling while the vinaigrette sets the fat total. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 430 kcal |
| Protein | 25 g |
| Carbs | 25 g |
| Fat | 25 g |
About 24% of the calories come from protein, 24% from carbs and 53% from fat. That works out to about 108 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 plate (~400 g) | 430 kcal | 25 g | 25 g | 25 g |
| 100 g | 108 kcal | 6.3 g | 6.3 g | 6.3 g |
| 200 g | 215 kcal | 12.5 g | 12.5 g | 12.5 g |
| Half serving | 215 kcal | 12.5 g | 12.5 g | 12.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI