1 mug (12 oz / 355 ml, whole milk) has about 250 calories.
Why estimates miss: Hot Chocolate is a multi-ingredient dish. Whipped cream and marshmallows on top can add 100+ calories most apps miss. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 250 kcal |
| Protein | 9 g |
| Carbs | 34 g |
| Fat | 9 g |
About 14% of the calories come from protein, 54% from carbs and 32% from fat.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 mug (12 oz / 355 ml, whole milk) | 250 kcal | 9 g | 34 g | 9 g |
| Half serving | 125 kcal | 4.5 g | 17 g | 4.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI