1/2 cup cubed (126 g) has about 95 calories.
Firm and extra-firm pack more protein per gram than the softer silken style.
| Calories | 95 kcal |
| Protein | 10 g |
| Carbs | 2 g |
| Fat | 5 g |
About 43% of the calories come from protein, 9% from carbs and 48% from fat. That works out to about 75 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/2 cup cubed (126 g) | 95 kcal | 10 g | 2 g | 5 g |
| 100 g | 75 kcal | 7.9 g | 1.6 g | 4 g |
| 200 g | 151 kcal | 15.9 g | 3.2 g | 7.9 g |
| Half serving | 48 kcal | 5 g | 1 g | 2.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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