1 medium (~128 g) has about 410 calories.
Trackers rarely account for the seasoned batter coating and extra oil absorbed by the spiral cut, so curly fries run higher than standard fries per gram.
| Calories | 410 kcal |
| Protein | 5 g |
| Carbs | 47 g |
| Fat | 22 g |
About 5% of the calories come from protein, 46% from carbs and 49% from fat. That works out to about 320 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 medium (~128 g) | 410 kcal | 5 g | 47 g | 22 g |
| 100 g | 320 kcal | 3.9 g | 36.7 g | 17.2 g |
| 200 g | 641 kcal | 7.8 g | 73.4 g | 34.4 g |
| Half serving | 205 kcal | 2.5 g | 23.5 g | 11 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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