1.5 cups (330g) has about 550 calories.
Why estimates miss: Chicken Biryani is a multi-ingredient dish. Rice-to-meat ratio shifts the count, so a heaping restaurant plate can exceed this. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 550 kcal |
| Protein | 27 g |
| Carbs | 62 g |
| Fat | 22 g |
About 19% of the calories come from protein, 45% from carbs and 36% from fat. That works out to about 167 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1.5 cups (330g) | 550 kcal | 27 g | 62 g | 22 g |
| 100 g | 167 kcal | 8.2 g | 18.8 g | 6.7 g |
| 200 g | 333 kcal | 16.4 g | 37.6 g | 13.3 g |
| Half serving | 275 kcal | 13.5 g | 31 g | 11 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI