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How Many Calories in Grilled Salmon?

1 fillet (170g) has about 360 calories.

Farmed fillets run fattier than wild-caught, so calories climb with a thicker cut.

Nutrition (1 fillet (170g))

Calories	360 kcal
Protein	37 g
Carbs	0 g
Fat	22 g

Where the calories come from

About 43% of the calories come from protein, 0% from carbs and 57% from fat. That works out to about 212 calories per 100 g.

Protein: 43% (148 kcal)
Carbs: 0% (0 kcal)
Fat: 57% (198 kcal)

Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.

Calories by portion size

Portion	Calories	Protein	Carbs	Fat
1 fillet (170g)	360 kcal	37 g	0 g	22 g
100 g	212 kcal	21.8 g	0 g	12.9 g
200 g	424 kcal	43.5 g	0 g	25.9 g
Half serving	180 kcal	18.5 g	0 g	11 g

Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.

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