6 pieces (~120 g) has about 235 calories.
Why estimates miss: Gyoza is a multi-ingredient dish. Pan-fried versus steamed changes the count — the crispy side soaks up oil. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 235 kcal |
| Protein | 11 g |
| Carbs | 28 g |
| Fat | 9 g |
About 19% of the calories come from protein, 47% from carbs and 34% from fat. That works out to about 196 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 pieces (~120 g) | 235 kcal | 11 g | 28 g | 9 g |
| 100 g | 196 kcal | 9.2 g | 23.3 g | 7.5 g |
| 200 g | 392 kcal | 18.3 g | 46.7 g | 15 g |
| Half serving | 118 kcal | 5.5 g | 14 g | 4.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI