1 cup (~240 ml, whole milk) has about 170 calories.
Why estimates miss: Flat White is a multi-ingredient dish. A flat white uses more steamed whole milk relative to its small size than most trackers assume, so it's often logged lower than reality. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 170 kcal |
| Protein | 10 g |
| Carbs | 13 g |
| Fat | 9 g |
About 23% of the calories come from protein, 30% from carbs and 47% from fat.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (~240 ml, whole milk) | 170 kcal | 10 g | 13 g | 9 g |
| Half serving | 85 kcal | 5 g | 6.5 g | 4.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI