2 enchiladas (~250 g) has about 480 calories.
Why estimates miss: Enchiladas is a multi-ingredient dish. The oil-dipped tortillas and generous cheese-and-sauce smothering add hidden fat that a plain rolled-tortilla estimate misses. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 480 kcal |
| Protein | 24 g |
| Carbs | 40 g |
| Fat | 25 g |
About 20% of the calories come from protein, 33% from carbs and 47% from fat. That works out to about 192 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 enchiladas (~250 g) | 480 kcal | 24 g | 40 g | 25 g |
| 100 g | 192 kcal | 9.6 g | 16 g | 10 g |
| 200 g | 384 kcal | 19.2 g | 32 g | 20 g |
| Half serving | 240 kcal | 12 g | 20 g | 12.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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