1 cup halved (152 g) has about 49 calories.
Berry size varies, so weigh them rather than counting.
| Calories | 49 kcal |
| Protein | 1 g |
| Carbs | 11.7 g |
| Fat | 0.5 g |
About 7% of the calories come from protein, 85% from carbs and 8% from fat. That works out to about 32 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup halved (152 g) | 49 kcal | 1 g | 11.7 g | 0.5 g |
| 100 g | 32 kcal | 0.7 g | 7.7 g | 0.3 g |
| 200 g | 64 kcal | 1.3 g | 15.4 g | 0.7 g |
| Half serving | 25 kcal | 0.5 g | 5.9 g | 0.3 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI