1 cup (330 ml) has about 55 calories.
Lighter than juice but not free — the natural sugars still count toward your day.
| Calories | 55 kcal |
| Protein | 1 g |
| Carbs | 13 g |
| Fat | 0 g |
About 7% of the calories come from protein, 93% from carbs and 0% from fat.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (330 ml) | 55 kcal | 1 g | 13 g | 0 g |
| Half serving | 28 kcal | 0.5 g | 6.5 g | 0 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI