1 steak (227 g / 8 oz) has about 500 calories.
The fat cap running along one edge is easy to ignore on the plate but adds a meaningful chunk of calories you didn't budget for.
| Calories | 500 kcal |
| Protein | 62 g |
| Carbs | 0 g |
| Fat | 27 g |
About 51% of the calories come from protein, 0% from carbs and 49% from fat. That works out to about 220 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 steak (227 g / 8 oz) | 500 kcal | 62 g | 0 g | 27 g |
| 100 g | 220 kcal | 27.3 g | 0 g | 11.9 g |
| 200 g | 441 kcal | 54.6 g | 0 g | 23.8 g |
| Half serving | 250 kcal | 31 g | 0 g | 13.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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