4 skewers (~150 g) has about 350 calories.
Why estimates miss: Chicken Satay with Peanut Sauce is a multi-ingredient dish. Most of the fat lives in the peanut sauce, so counts depend heavily on how much you dip. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 350 kcal |
| Protein | 30 g |
| Carbs | 12 g |
| Fat | 20 g |
About 34% of the calories come from protein, 14% from carbs and 52% from fat. That works out to about 233 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 skewers (~150 g) | 350 kcal | 30 g | 12 g | 20 g |
| 100 g | 233 kcal | 20 g | 8 g | 13.3 g |
| 200 g | 467 kcal | 40 g | 16 g | 26.7 g |
| Half serving | 175 kcal | 15 g | 6 g | 10 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI