1 large bowl (~400 g) has about 550 calories.
Why estimates miss: Cobb Salad is a multi-ingredient dish. Bacon, egg, avocado, and blue cheese make this deceptively high in fat for a salad. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 550 kcal |
| Protein | 33 g |
| Carbs | 12 g |
| Fat | 40 g |
About 24% of the calories come from protein, 9% from carbs and 67% from fat. That works out to about 138 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 large bowl (~400 g) | 550 kcal | 33 g | 12 g | 40 g |
| 100 g | 138 kcal | 8.3 g | 3 g | 10 g |
| 200 g | 275 kcal | 16.5 g | 6 g | 20 g |
| Half serving | 275 kcal | 16.5 g | 6 g | 20 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI