1 cup (245 g) has about 160 calories.
Why estimates miss: Tomato Soup is a multi-ingredient dish. Cream-based versions run higher in fat than a simple broth-style tomato soup. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 160 kcal |
| Protein | 4 g |
| Carbs | 22 g |
| Fat | 6 g |
About 10% of the calories come from protein, 56% from carbs and 34% from fat. That works out to about 65 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (245 g) | 160 kcal | 4 g | 22 g | 6 g |
| 100 g | 65 kcal | 1.6 g | 9 g | 2.4 g |
| 200 g | 131 kcal | 3.3 g | 18 g | 4.9 g |
| Half serving | 80 kcal | 2 g | 11 g | 3 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI