1 oz (28 g, about 14 halves) has about 185 calories.
Fourteen halves deliver a solid dose of omega-3 fats.
| Calories | 185 kcal |
| Protein | 4.3 g |
| Carbs | 3.9 g |
| Fat | 18.5 g |
About 9% of the calories come from protein, 8% from carbs and 84% from fat. That works out to about 661 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g, about 14 halves) | 185 kcal | 4.3 g | 3.9 g | 18.5 g |
| 100 g | 661 kcal | 15.4 g | 13.9 g | 66.1 g |
| 200 g | 1321 kcal | 30.7 g | 27.9 g | 132.1 g |
| Half serving | 93 kcal | 2.2 g | 2 g | 9.3 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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