1 roll (57g) has about 150 calories.
Its airy crumb makes ciabatta lighter per volume than it looks.
| Calories | 150 kcal |
| Protein | 5 g |
| Carbs | 30 g |
| Fat | 1 g |
About 13% of the calories come from protein, 81% from carbs and 6% from fat. That works out to about 263 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 roll (57g) | 150 kcal | 5 g | 30 g | 1 g |
| 100 g | 263 kcal | 8.8 g | 52.6 g | 1.8 g |
| 200 g | 526 kcal | 17.5 g | 105.3 g | 3.5 g |
| Half serving | 75 kcal | 2.5 g | 15 g | 0.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI