1 cup (151 g) has about 104 calories.
A cup is roughly 30 grapes, so a small handful adds up fast.
| Calories | 104 kcal |
| Protein | 1.1 g |
| Carbs | 27 g |
| Fat | 0.2 g |
About 4% of the calories come from protein, 95% from carbs and 2% from fat. That works out to about 69 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (151 g) | 104 kcal | 1.1 g | 27 g | 0.2 g |
| 100 g | 69 kcal | 0.7 g | 17.9 g | 0.1 g |
| 200 g | 138 kcal | 1.5 g | 35.8 g | 0.3 g |
| Half serving | 52 kcal | 0.6 g | 13.5 g | 0.1 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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