1 individual pie (~230 g) has about 510 calories.
Why estimates miss: Chicken Pot Pie is a multi-ingredient dish. The buttery double crust often outweighs the creamy chicken filling inside. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 510 kcal |
| Protein | 18 g |
| Carbs | 42 g |
| Fat | 30 g |
About 14% of the calories come from protein, 33% from carbs and 53% from fat. That works out to about 222 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 individual pie (~230 g) | 510 kcal | 18 g | 42 g | 30 g |
| 100 g | 222 kcal | 7.8 g | 18.3 g | 13 g |
| 200 g | 443 kcal | 15.7 g | 36.5 g | 26.1 g |
| Half serving | 255 kcal | 9 g | 21 g | 15 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI