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How Many Calories in Spicy Tuna Roll?

8 pieces (~180 g) has about 285 calories.

Why estimates miss: Spicy Tuna Roll is a multi-ingredient dish. The 'spicy' part is usually mayo — it adds more fat than most people expect from sushi. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.

Nutrition (8 pieces (~180 g))

Calories	285 kcal
Protein	13 g
Carbs	40 g
Fat	8 g

Where the calories come from

About 18% of the calories come from protein, 56% from carbs and 25% from fat. That works out to about 158 calories per 100 g.

Protein: 18% (52 kcal)
Carbs: 56% (160 kcal)
Fat: 25% (72 kcal)

Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.

Calories by portion size

Portion	Calories	Protein	Carbs	Fat
8 pieces (~180 g)	285 kcal	13 g	40 g	8 g
100 g	158 kcal	7.2 g	22.2 g	4.4 g
200 g	317 kcal	14.4 g	44.4 g	8.9 g
Half serving	143 kcal	6.5 g	20 g	4 g

Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.

Measure it from a photo — get CalDesk AI

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Calories in California Roll — same category (250 kcal)
Calories in Shrimp Tempura Roll — same category (355 kcal)

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