1 thigh (~130 g), skin-on has about 280 calories.
Removing the skin cuts roughly a third of the fat and calories.
| Calories | 280 kcal |
| Protein | 26 g |
| Carbs | 0 g |
| Fat | 19 g |
About 38% of the calories come from protein, 0% from carbs and 62% from fat. That works out to about 215 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 thigh (~130 g), skin-on | 280 kcal | 26 g | 0 g | 19 g |
| 100 g | 215 kcal | 20 g | 0 g | 14.6 g |
| 200 g | 431 kcal | 40 g | 0 g | 29.2 g |
| Half serving | 140 kcal | 13 g | 0 g | 9.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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