1 serving (~250 g) has about 350 calories.
Why estimates miss: Pot Roast is a multi-ingredient dish. Slow-cooked chuck renders fat into the gravy — leaner cuts change the math a lot. Generic calorie apps undercount the hidden oil, sauce and portion — CalDesk AI's photo estimate is tuned to catch exactly this.
| Calories | 350 kcal |
| Protein | 32 g |
| Carbs | 15 g |
| Fat | 18 g |
About 37% of the calories come from protein, 17% from carbs and 46% from fat. That works out to about 140 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (~250 g) | 350 kcal | 32 g | 15 g | 18 g |
| 100 g | 140 kcal | 12.8 g | 6 g | 7.2 g |
| 200 g | 280 kcal | 25.6 g | 12 g | 14.4 g |
| Half serving | 175 kcal | 16 g | 7.5 g | 9 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
Measure it from a photo — get CalDesk AI