1 fillet (150g) has about 150 calories.
Cod is one of the leanest options on the menu, so the calories come almost entirely from whatever oil, butter or sauce is added on top.
| Calories | 150 kcal |
| Protein | 31 g |
| Carbs | 0 g |
| Fat | 3 g |
About 82% of the calories come from protein, 0% from carbs and 18% from fat. That works out to about 100 calories per 100 g.
Based on the Atwater factors: 4 calories per gram of protein and carbohydrate, and 9 calories per gram of fat.
| Portion | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 fillet (150g) | 150 kcal | 31 g | 0 g | 3 g |
| 100 g | 100 kcal | 20.7 g | 0 g | 2 g |
| 200 g | 200 kcal | 41.3 g | 0 g | 4 g |
| Half serving | 75 kcal | 15.5 g | 0 g | 1.5 g |
Values are estimates for a typical serving and vary by preparation. Not medical or dietary advice.
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